Made in India
Namaste!
If you suffer from runny nose and bothersome sneezing then you
are
not alone. Furious sneezing is common in many especially after
waking
up. It can be embarassing in a social scenario if you don't
know how to stop
it.
1. Identifying what irritates you and causes sneezing is crucial if
you have regular sneezing.
2. Try pressing the top portion of your
upper lip.
3. Tickle the upper part inside the mouth with your tongue
tip.
4. Hold your breath and pinch your nose tip
simultaneously.
5. To divert your body mechanisms, pinch some part of
your body
with nails if you feel like sneezing.
6. Some people find
relief if they close their mouth tight and
start clenching your teeth. Suck
in your tongue against the teeth.
Regular cold, sneezing and runny nose
could link to sinusitis or
other allergies. If you suffer from frequent colds
then checking
your eosinophilic count would be helpful. Have Vitamin C rich
foods
to fight infection and prevent recurrent colds.
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वो जो हँसते हुए दिखते है न लोग
अक्सर वो कुछ तन्हा से होते है
पराये अहसासों को लफ़्ज देतें है
खुद के दर्द पर खामोश रहते है
जो पोछतें दूसरे के आँसू अक्सर
खुद अँधेरे में तकिये को भिगोते है
वो जो हँसते हुए दिखते है लोग
अक्सर वो कुछ तन्हा से होते है
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