Physical fitness

Live with happiness

And bring smile on face

Life may be full of chase

But we have to lead beautiful phase

Healthy body and healthy mind

Both you can find

And create internal awareness

With healthy forwardness

So concentrate and start

It must be your part

To remain healthy and strong

To dance and sing a song

Mediation brings everything at rest

You are in another world to test

And link with hidden facts

That is reflected in your acts

You are one of the sturdy figures

Full of charm and trimmed flashes

Body stands in art form

As if it is carved out from stone

So you look as from Ajanta caves

That gives beautiful appearance

Of an old age awareness

Towards physical fitness