In the fast-paced world, people are running after success, fame, name and money. In the process of getting their desired designation in office and high status in society, people tend to forget that they are affecting their health to a greater extent. The crushing workload, daily deadlines, and countless meetings and conferences add more stress in your life which would make a negative effect on your heart. With simple tips mentioned in the article, you can keep stress in check and maintain a healthy heart.

* Meditation:

The exercise of inhale and exhale provides health benefits to your health. Just imagine the power of meditation in your life. Focus on your thoughts, sit in a quiet place and deep breathe in and out for sometime. Meditation will keep stress and high blood pressure under control.

* Walk and move your body:

Make time to move your body and flex your muscles in a fitness centre. Exercising on a daily basis will not let your blood pressure go high. You can also opt for walking which is also a good exercise and has many health benefits. Walk for half an hour every day to keep yourself sturdy and your stress away from you. Exercise also keeps your muscles strong for a long time.

* Stay away from gadgets:

Do not surround your life with gadgets. In the present days, people are more inclined to electronic gadgets. Either you spend your day in front of a laptop or you tap and swipe the screen of your smartphone. When you are taking a day off, you should switch off your mobiles and all electronic devices. Spend time in nature, read books, play with kids or pets, or pursue your hobby. Unplugging yourself from gadgets will keep your heart safe and keep your stress at bay.

* Stop being perfect:

You are not born to be perfect and you should never try to be a perfect person. Running after perfectionism will push you in the pit of stress. Stress will result in high blood pressure and you will see yourself in a hospital bed. Be what you are and use your talents at the right place.

* Release pent-up stress:

You have a lot of problems at your end and half of your problems you keep inside your heart. As a result, you load stress in your heart and your health starts to cripple. When you feel angry or you feel you are hurt, you must take your pent-up stress out. Release your anger and shed tears whenever possible. You will feel relaxed after crying and taking your stress out.

* Fill your life with smiles:

Do not keep finding problems in every thing you do. Start your day with smiles and end with smiles. Laugh a lot and spread smiles. Laughing keeps your heart light and stress does not come near you.

* Live life with optimism:

Change your perspective and find out positivity in every negative thing. Be with people and friends who do not say negative stuffs or do unnecessary gossip. Stay optimistic at all times. Optimism mitigates the level of stress hormones and keep good LDL cholesterol high.

Follow the aforementioned points, keep your life simple to kick stress away.