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Weight lifters who are just starting their program, it is much advisable to execute at least 8-10 exercises, two to three cycles of it with eight to 12 reps should be completed, through constant practice, your body will easily adopt into Body Fuel XS you are doing. Loosing or gaining weight will be just simple to achieve.
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वो जो हँसते हुए दिखते है न लोग
अक्सर वो कुछ तन्हा से होते है
पराये अहसासों को लफ़्ज देतें है
खुद के दर्द पर खामोश रहते है
जो पोछतें दूसरे के आँसू अक्सर
खुद अँधेरे में तकिये को भिगोते है
वो जो हँसते हुए दिखते है लोग
अक्सर वो कुछ तन्हा से होते है
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