Made in India
Next reality check, the tape measure. In case you obtain 2 inches in your waistline although 1/2 inch on your own arms, properly those aren't the kind of gains you ought to be going for. Get immediate motion to back down it if you discover yourself developing fat too quickly. You'll be able to resume developing your muscle energy and dimension, minus the compromise of gaining bodyfat that is too much.
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वो जो हँसते हुए दिखते है न लोग
अक्सर वो कुछ तन्हा से होते है
पराये अहसासों को लफ़्ज देतें है
खुद के दर्द पर खामोश रहते है
जो पोछतें दूसरे के आँसू अक्सर
खुद अँधेरे में तकिये को भिगोते है
वो जो हँसते हुए दिखते है लोग
अक्सर वो कुछ तन्हा से होते है
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