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Currently the next thing to do within the remaining portion of the nights will be to decrease and restrict your calories consumption. You can certainly do that by consuming the half-size of the food portions and consuming lots of water. Separate most of your foods into smaller ones. The way in which to consume for Weight Loss that is rapid is consuming small meals every 3-4 hours.
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वो जो हँसते हुए दिखते है न लोग
अक्सर वो कुछ तन्हा से होते है
पराये अहसासों को लफ़्ज देतें है
खुद के दर्द पर खामोश रहते है
जो पोछतें दूसरे के आँसू अक्सर
खुद अँधेरे में तकिये को भिगोते है
वो जो हँसते हुए दिखते है लोग
अक्सर वो कुछ तन्हा से होते है
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