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Weight reduction is not only just some sort of excess weight issue but additionally some sort of way of living issue. Even though generally there would need to possibly be alterations inside precisely what is ingested, truely powerful excess weight control also needs to think about exercising,behavioural change and also positive pondering. Your healthy having shows aid individuals to shed pounds, extra fat and also in . simply by creating basic alterations for their having for others in their day-to-day lives, utilizing foodstuff obtained in their particular chiller or pantry.
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वो जो हँसते हुए दिखते है न लोग
अक्सर वो कुछ तन्हा से होते है
पराये अहसासों को लफ़्ज देतें है
खुद के दर्द पर खामोश रहते है
जो पोछतें दूसरे के आँसू अक्सर
खुद अँधेरे में तकिये को भिगोते है
वो जो हँसते हुए दिखते है लोग
अक्सर वो कुछ तन्हा से होते है
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