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Eating small meals through the day is a good way to loss fat quickly. The human body's metabolism kicks into overdrive, burning calories and fat at a high rate once you consume many small foods. In addition it will help control cravings for unhealthy ingredients and make you feel full more regularly.Your choices, of whether to achieve for a glass of water, a guide, a publication, or to curl using a loved one or a pet, as opposed to snacking in front of the TV, have to be immediate and automated to be able to change the minute of desire and 'see off' the food desire..
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वो जो हँसते हुए दिखते है न लोग
अक्सर वो कुछ तन्हा से होते है
पराये अहसासों को लफ़्ज देतें है
खुद के दर्द पर खामोश रहते है
जो पोछतें दूसरे के आँसू अक्सर
खुद अँधेरे में तकिये को भिगोते है
वो जो हँसते हुए दिखते है लोग
अक्सर वो कुछ तन्हा से होते है
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